How does eating affect your blood sugar?

How does eating affect your blood sugar?

How does eating affect your blood sugar? We hear a lot about food and its impact on blood sugars, but we don’t always get the full story. ​What is blood sugar? Blood sugar, or blood glucose, is the main sugar found in the blood. Your body breaks down some of the food...
The recipe to healthy change 

The recipe to healthy change 

The recipe to healthy change  The best way to start your new year is by aiming to be … Healthy!    Being physically active and having healthy eating habits are a great start to help you prevent and manage diabetes. You may have been told by your doctor, asked by your...
8 ways to reach a healthy weight

8 ways to reach a healthy weight

8 ways to reach a healthy weight People who have excess weight or obesity are at a greater risk of developing type 2 diabetes along with many other health conditions such as : heart disease, high blood pressure, some kinds of cancer, gallbladder disease,...
You are not alone !

You are not alone !

Search for: You are not alone ! In 2019, nearly 463 million adults around the world live with diabetes and 1 in 2 people with diabetes are undiagnosed. Type 2 diabetes is the most common type of diabetes and is affecting more and more people of all ages. In fact,...
4 steps to having a happy and healthy pregnancy 

4 steps to having a happy and healthy pregnancy 

4 steps to having a happy and healthy pregnancy  Healthy pregnancy  Pregnancy is usually an exciting and life-changing period. Many milestones will be anticipated, as mommy gets to hear baby’s heartbeat at around 8 weeks, she gets to count the fingers and toes around...