10 Reasons for not losing weight?

10 Reasons for not losing weight?

A lot of people complain about hitting a weight loss plateau or not being able to achieve any weight loss to begin with. We understand; it is frustrating to put all your effort into something that does not seem to happen, especially when it is a game-changer for your...
Safe traveling with diabetes

Safe traveling with diabetes

It is great to be able to travel on vacation or for important work, as it changes your usual daily routine and thus helps you recharge with new positive energy. However, being on vacation does not mean that your diabetes condition has gone on vacation. So, it is...
Eating schedule to stay healthy

Eating schedule to stay healthy

When we are done with Ramadan fasting, we are allowed to eat at all times, but do we really want that? Probably not. Knowing the consequences of snacking at random times and late-night eating, you might want to rethink your eating routines. Inherently, our bodies are...
The 8 things you need to do to prepare for Ramadan

The 8 things you need to do to prepare for Ramadan

A Muslim living with diabetes faces the challenge of balancing their faith and health to reap the benefits during Ramadan without compromising their health.   If you’re fasting this Ramadan with diabetes, there are steps you can take to prepare for a healthy,...