The recipe to healthy change 

The recipe to healthy change 

The recipe to healthy change  The best way to start your new year is by aiming to be … Healthy!    Being physically active and having healthy eating habits are a great start to help you prevent and manage diabetes. You may have been told by your doctor, asked by your...
8 ways to reach a healthy weight

8 ways to reach a healthy weight

8 ways to reach a healthy weight People who have excess weight or obesity are at a greater risk of developing type 2 diabetes along with many other health conditions such as : heart disease, high blood pressure, some kinds of cancer, gallbladder disease,...
You are not alone !

You are not alone !

Search for: You are not alone ! In 2019, nearly 463 million adults around the world live with diabetes and 1 in 2 people with diabetes are undiagnosed. Type 2 diabetes is the most common type of diabetes and is affecting more and more people of all ages. In fact,...
4 steps to having a happy and healthy pregnancy 

4 steps to having a happy and healthy pregnancy 

4 steps to having a happy and healthy pregnancy  Healthy pregnancy  Pregnancy is usually an exciting and life-changing period. Many milestones will be anticipated, as mommy gets to hear baby’s heartbeat at around 8 weeks, she gets to count the fingers and toes around...