Healthy Suhoor and Futoor

Healthy Suhoor and Futoor

Healthy Suhoor and Futoor Fasting can widely benefit your health when coupled with healthy eating. Research has associated fasting with weight loss, improved blood sugar control, heart health, brain function and energy. What does healthy eating really means?  No sugar...
Coffee Addicts & Ramadan

Coffee Addicts & Ramadan

Coffee Addicts & Ramadan Caffeine is a natural ingredient found in coffee beans, tea leaves, cocoa beans…It is usually most common in coffee and tea, also added to some carbonated drinks, chocolate and headache medications.  Caffeine, as a natural substance, is...
Gestational diabetes and Ramadan: what you should know?

Gestational diabetes and Ramadan: what you should know?

Gestational diabetes and Ramadan: what you should know? You may wonder, is it safe for a women diagnosed with gestational diabetes to fast?  To begin with, is it safe to fast during pregnancy in the first place? In fact, fasting increases the risk of dehydration,...
Considerations for fasting with diabetes 

Considerations for fasting with diabetes 

Considerations for fasting with diabetes  For people who live with diabetes, fasting for long periods is actually risky. Especially when talking about people with type 1 diabetes or uncontrolled type 2 diabetes, fasting can be the origin of serious health issues,...
Breastfeeding and diabetes, what should I know?

Breastfeeding and diabetes, what should I know?

Breastfeeding and diabetes, what should I know? Will I be able to breastfeed if I live with diabetes? You should always breastfeed! Diabetes might affect your ability to produce milk making the production slower, however well controlled diabetes should reduce this...