5 healthy habits to start this summer

5 healthy habits to start this summer

5 healthy habits to start this summer Summer is a beautiful time. For some, it means an extra time off, a time to restructure their life in a way that best serves them and their health. That can be done by letting go of old harmful habits and interestingly, the one...
​Diabetes and Heat

​Diabetes and Heat

​Diabetes and Heat The combination of diabetes, heat and high humidity can be truly dangerous, as people who live with diabetes are more vulnerable to heat than other people. High heat affects blood glucose levels. When combined with moderate to high activity, heat...
Healthy Suhoor and Futoor

Healthy Suhoor and Futoor

Healthy Suhoor and Futoor Fasting can widely benefit your health when coupled with healthy eating. Research has associated fasting with weight loss, improved blood sugar control, heart health, brain function and energy. What does healthy eating really means?  No sugar...
Coffee Addicts & Ramadan

Coffee Addicts & Ramadan

Coffee Addicts & Ramadan Caffeine is a natural ingredient found in coffee beans, tea leaves, cocoa beans…It is usually most common in coffee and tea, also added to some carbonated drinks, chocolate and headache medications.  Caffeine, as a natural substance, is...
Gestational diabetes and Ramadan: what you should know?

Gestational diabetes and Ramadan: what you should know?

Gestational diabetes and Ramadan: what you should know? You may wonder, is it safe for a women diagnosed with gestational diabetes to fast?  To begin with, is it safe to fast during pregnancy in the first place? In fact, fasting increases the risk of dehydration,...