A Formula For Living A Long And Healthy Life

A Formula For Living A Long And Healthy Life

Consume Less and Live Longer And yes, be disciplined to remain highly active till the last breath, no matter how tempting the meal is. Psychologically, you are most likely to be delighted. HARA HACHI BU: This is a Japanese proverb. “Eat till you’re 80%...
5 healthy habits to start this summer

5 healthy habits to start this summer

5 healthy habits to start this summer Summer is a beautiful time. For some, it means an extra time off, a time to restructure their life in a way that best serves them and their health. That can be done by letting go of old harmful habits and interestingly, the one...